Narcissistic abuse can quietly dismantle one’s sense of self. It often leaves victims feeling lost and confused about who they truly are....

Anxiety and overwhelm. PTSD. Sensory overwhelm can hit hard, making a person's day feel unbearable. For many, it may just be an occasional struggle, but for individuals living with Post-Traumatic Stress Disorder (PTSD), sensory overwhelm can be a daily battle. Understanding the relationship between these two experiences opens up pathways for healing and support that can dramatically improve someone’s quality of life. In this post, we explore how sensory overwhelm and PTSD int

Complex trauma can be overwhelming, often stemming from prolonged stressors like childhood abuse or ongoing neglect. The scars it leaves...

Complex trauma, often rooted in early and prolonged exposure to overwhelming stressors, has a profound and lasting impact on those who...

Co-parenting can be a daunting task, especially when a narcissist is involved. Their tendency to manipulate, control, and create drama...

Experiencing betrayal can feel like having your world turned upside down. Betrayal trauma strikes at the heart of our trust, leaving emotional wounds that can linger for years. Whether it comes from infidelity in a romantic relationship, a betrayal from a close friend, or distressing family revelations, the impact is profound. Understanding betrayal trauma and discovering ways to heal from it is vital for regaining emotional stability and resilience. Understanding Betrayal Tr

In the face of trauma, it can often feel like the darkness will never lift. Yet, within that darkness, there exists a profound capacity...

Rediscovering oneself after trauma is no small feat. For those who have faced abuse, this journey frequently begins with acknowledging...

Embracing vulnerability is a crucial part of the healing journey, acting as a powerful bridge between pain and recovery. It takes immense courage to expose past wounds, yet this brave act can lead to profound transformation. Vulnerability encourages individuals to face their trauma directly, making way for understanding and growth. Understanding how vulnerability connects to healing is essential. When we open up to our emotions, we acknowledge our experiences. This acknowledg

How Do I Change The Way I see Myself After My Narcissistic Relationship? Often narcissistic abuse involves the hijacking of your sense of...

Uncover tactics for setting healthy boundaries with relatives as the holidays approach The holiday season is here. Yay! Or nay? Sometimes...

I'm sure you've heard this a time or two before- Healing is a journey, not a destination. But it's true. There is no such thing as being...

Have you ever wondered what the purpose of goal of gaslighting really is? That is...when your dealing with a narcissistic person? Well,...

It's hard enough to go through narcissistic abuse, where you feel crazy and can't quite believe what is happening to you. It doubles when...

Owner, Courtney Loyola, sat down for a podcast to discuss narcissistic abuse, complex trauma symptom spectrum and how to heal from trauma.

The Complex Trauma Symptom Spectrum Written by: Courtney Johnson MA, LPC, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Do you or someone you know have multiple mental health diagnoses? Some that fit, some don’t, but realize that each diagnosis doesn’t account for every symptom? Or have you or someone you know been given a diagnosis tha

Nov 11, 2021 5 min read How Did I Get Here? Surviving Narcissistic Abuse Written by: Courtney Johnson MA, LPC, Executive Contributor ...

Welcome to Coping With The Holidays! Do you have a toxic family? Holiday stress? Check out my blog on how to have a healthy holiday season!