Healing Relationship Patterns from Complex Trauma in Austin, TX

At the heart of complex trauma lies a common struggle: difficulty recognizing what is healthy—and what isn’t—in your relationships. If you’ve survived complex trauma, you may find it challenging to tell who truly supports you versus who might bring harm or unhealthy expectations.

These challenges often lead to dysfunctional relationships that perpetuate cycles of trauma and pain.

 

Why Do These Patterns Repeat?

Our nervous system craves safety — and safety is often found in the familiar, even when that familiarity is harmful. Because of this, many complex trauma survivors unknowingly repeat old patterns rooted in childhood or adult relationships that were toxic, abusive, or unstable.

These repeated patterns can keep you stuck in harmful dynamics, leaving you feeling trapped and unsure who to trust.

 

How Therapy Can Help You Break the Cycle

At Onyx Counseling in Austin, our trauma-informed therapists specialize in helping you:
✅ Identify “red flags” and unhealthy relationship dynamics
✅ Trust your intuition and gut instincts about people and situations
✅ Heal old relational wounds and rewrite unhealthy patterns
✅ Build strong boundaries and invite healthy, supportive relationships into your life

 

Through compassionate guidance, we help you regain confidence in choosing who to welcome into your world—people who truly have your best interests at heart.

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Our Services for Relationship Healing

• Individual therapy tailored to your unique experiences and goals

• Group therapy providing community and shared understanding

• Intensive workshops focused on healing relational trauma and creating new, healthy patterns

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Ready to Heal Your Relationships?

If you’re tired of repeating painful relationship cycles and ready to welcome healthy connections, we’re here to support your journey.

 

👉 Contact Onyx Counseling in Austin today to schedule your consultation and start building the relationships you deserve.