EMDR Therapy for Deep Healing and Emotional Freedom

 

Release what no longer serves you. Reclaim your wholeness.

At Onyx Counseling and Wellness Center, we offer holistic EMDR therapy to help you gently process and release the pain of complex trauma, narcissistic abuse, grief, and emotional loss. EMDR is a powerful, body-centered approach that helps your brain and nervous system heal from the inside out—restoring clarity, calm, and self-trust.

Whether you’ve felt stuck in patterns that no longer serve you, or you’re carrying emotional wounds that feel too heavy to name—healing is possible, and it doesn’t have to be re-traumatizing.

 

What Is EMDR Therapy?

 

Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy that helps the brain reprocess stuck memories and experiences so that they no longer hold the same emotional weight.

Through gentle bilateral stimulation (such as eye movements or tapping), EMDR activates the brain’s natural healing ability—helping release fear, shame, anxiety, and grief held in both the mind and body.

Unlike traditional talk therapy, you don’t need to relive every detail. EMDR meets you where you are and helps you move through what’s been holding you back.

 

 How EMDR Supports Holistic Healing

 

Complex Trauma

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Ongoing or early-life trauma often leads to nervous system dysregulation, hypervigilance, and chronic overwhelm. EMDR works with your body's natural rhythms to restore safety and regulate emotional responses—calming the storm within.

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Narcissistic Abuse Recovery

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Psychological manipulation and gaslighting can leave you questioning your worth and reality. EMDR helps rebuild inner clarity and personal power, allowing you to reconnect with your truth and sense of self.

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Grief and Loss

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Grief can feel like an open loop—emotionally, physically, and spiritually. EMDR allows for integration of grief, helping you honor your loss while making space for peace and meaning.

 

What to Expect in an EMDR Session

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Each EMDR session is guided by your pace, your story, and your body’s wisdom.

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Your journey may include:

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• A calm, grounded space for emotional processing

• Bilateral stimulation to support neural integration

• Identifying and gently shifting limiting beliefs and trauma imprints

• Mind-body awareness practices to support healing

• Deep emotional release and post-session integration

 

We move slowly, with intention—never pushing, always honoring.

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Our Approach: Trauma-Informed, Heart-Centered, Rooted in Wholeness

 

Our EMDR therapist is specially trained in working with complex trauma, narcissistic abuse survivors, and grief recovery. We hold space for the parts of you that have been silenced, shamed, or unseen—and walk with you toward remembering who you truly are.

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Our philosophy blends modern neuroscience with holistic, somatic, and intuitive approaches—honoring your mind, body, and spirit as interconnected.

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We believe:

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• You don’t need to be “fixed”—you need to be heard, held, and witnessed.

• Healing happens in layers, and it’s never too late to begin.

• You are the expert on your healing—we’re simply here to support the journey.

 

Why Clients Choose EMDR at Onyx Counseling & Wellness

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• Trained EMDR therapist with trauma-specific expertise

• Specialized in narcissistic abuse, CPTSD, and emotional grief

• Mind-body integration and nervous system regulation

• Safe, inclusive, and culturally responsive care

• In-person and virtual EMDR therapy available

• Deeply attuned to spiritual, somatic, and ancestral healing paths

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Begin Your Healing Journey

 

If you’ve been wondering when it’s time to heal—the time is now.

Let us support you in reconnecting with your calm, clarity, and capacity to thrive.

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Book a free 15-minute consultation to explore how EMDR can support your healing path.

📞 Or call us directly at: 512- 640- 5789

 

You are not broken. You are becoming.

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FAQs About EMDR Therapy

 

Do I need to relive painful memories?

Not at all. EMDR helps your brain process experiences without having to retell the full story.

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Can EMDR be done online?

Yes. We offer secure telehealth sessions for EMDR, with the same level of attunement and care as in person.

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Is EMDR right for me?

EMDR is a beautiful fit for those feeling stuck, overwhelmed, or disconnected from themselves after trauma or loss. We’ll discuss this during your consultation and create a plan that honors your needs.