Grief & Loss Therapy

 

Support for Healing After Loss

Grief is not just an emotional response—it’s a whole-body experience that can disrupt your sense of self, safety, and connection. At our trauma therapy clinic, we provide compassionate, personalized support for individuals navigating all forms of grief and loss.

Whether you're mourning the death of a loved one, experiencing the loss of a relationship, or grieving a life that no longer feels the same after trauma, our therapists are here to help you process, honor, and begin to heal.

 

What Grief Can Look Like

 

Grief doesn’t always look like tears. It can show up as:

• Feeling emotionally numb or disconnected

• Difficulty sleeping or concentrating

• Physical symptoms like fatigue or pain

• Anxiety, guilt, or anger

• Feeling stuck or unable to move forward

• Flashbacks or traumatic memories related to the loss

You are not alone—and your grief deserves care.

 

Our Specialties in Grief Work

 

We work with:

• Death of a loved one (including complicated or traumatic loss)

• Miscarriage, stillbirth, and fertility-related grief

• Loss due to suicide, overdose, or sudden tragedy

• Grief tied to childhood trauma or abandonment

• Non-death losses (divorce, identity loss, health changes, caregiving)

 

Modalities We Use

 

Our approach is trauma-informed and integrative, tailored to your unique needs. We may incorporate:

• Attachment-Based Therapy – to explore how early bonds impact the way you grieve

• EMDR Therapy – for traumatic or overwhelming loss

• Expressive Arts & Narrative Therapy – to help you give voice to your grief

• Play & Sandtray Therapy – for children or adults who process nonverbally

• Compassion-Focused Therapy – to nurture self-kindness during pain

• Trauma-Focused CBT (TF-CBT) – to gently work through stuck beliefs and emotional responses

 

Our Philosophy

 

Grief is not something to "get over." It's something to move through—with care, compassion, and support. We walk with you as you make space for your loss and discover what healing can look like on the other side of pain.

 

You don’t have to carry this alone.
Reach out today to learn how grief therapy can support your healing journey.

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Coping with grief after losing someone or something significant can feel isolating and overwhelming.

 

At Onyx Counseling and Wellness Center, we provide compassionate therapy tailored to your unique journey. Our team is here to guide you through understanding your emotions and building the tools to embrace a fulfilling future.

 

With both in-person and virtual sessions available, we make it easy to access support wherever you are. Let us help you navigate this challenging time with care and understanding, focusing on coping with grief in a way that feels right for you.