Grief & Loss Therapy in Austin, TX

 

Support for Healing After Loss

Grief is much more than an emotional response — it affects your whole body, your sense of safety, identity, and connection. At Onyx Counseling and Wellness Center, we provide compassionate, trauma-informed support tailored to your unique experience of grief and loss.

 

Whether you’re mourning the death of a loved one, navigating the end of a relationship, or grieving a life that feels forever changed by trauma, our therapists are here to help you process your pain, honor your experience, and begin to heal.

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What Grief Can Look Like

Grief doesn’t always show up as tears or sadness. It can manifest in many ways, including:

• Emotional numbness or disconnection

• Difficulty sleeping or concentrating

• Physical symptoms such as fatigue or unexplained pain

• Feelings of anxiety, guilt, or anger

• A sense of being stuck or unable to move forward

• Flashbacks or traumatic memories related to the loss

 

You are not alone. Your grief deserves care, attention, and healing.

Our Specialties in Grief and Loss

We support people coping with grief related to:

• Death of a loved one, including complicated or traumatic loss

• Miscarriage, stillbirth, and fertility-related grief

• Loss due to suicide, overdose, or sudden tragedy

• Childhood trauma or abandonment-related grief

• Non-death losses such as divorce, identity shifts, health changes, or caregiving transitions

Therapeutic Approaches We Use

Our integrative, trauma-informed approach is tailored to meet your needs. Modalities may include:

• Attachment-Based Therapy — explore how early bonds shape your grieving process

• EMDR Therapy — to address traumatic or overwhelming loss

• Expressive Arts & Narrative Therapy — give voice to your grief in creative ways

• Play & Sandtray Therapy — effective for children and adults who process nonverbally

• Compassion-Focused Therapy — cultivate self-kindness through your pain

• Trauma-Focused CBT (TF-CBT) — gently challenge stuck beliefs and emotional responses

 

Our Philosophy

Grief isn’t something to “get over.” It’s something to move through—with compassion, patience, and support. At Onyx, we walk alongside you, helping you create space for your loss and discover what healing can look like beyond the pain.

 

You Don’t Have to Carry This Alone

If you’re feeling overwhelmed or isolated in your grief, reach out. We’re here to support your healing journey with kindness and understanding.

With flexible in-person and virtual sessions, you can access care wherever you feel most comfortable.

 

👉 Contact Onyx Counseling and Wellness Center in Austin today to schedule your consultation and begin your healing process.