top of page
DBT is a form of CBT therapy that focuses on emotional regulation, distress tolerance, mindfulness skills and interpersonal effectiveness.
​
DBT helps individuals learn how to manage intense or distressing emotions. This therapy helps individuals learn effective coping skills to express emotions in a healthy way.
​
If you are looking to learn how to handle intense emotions, stop self sabotage, communicate better with others and understand how to practice mindfulness, then DBT is the therapy for you.
​
Therapists at Onyx can help you learn how to be present in the moment, improve your interpersonal skills and regulate your emotions.
bottom of page