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Dialectical Behavioral Therapy (DBT)

DBT is a form of CBT therapy that focuses on emotional regulation, distress tolerance, mindfulness skills and interpersonal effectiveness.

DBT helps individuals learn how to manage intense or distressing emotions. This therapy helps individuals learn effective coping skills to express emotions in a healthy way.

If you are looking to learn how to handle intense emotions, stop self sabotage, communicate better with others and understand how to practice mindfulness, then DBT is the therapy for you.

Therapists at Onyx can help you learn how to be present in the moment, improve your interpersonal skills and regulate your emotions.

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