CBT is used to target thoughts, emotions and behaviors. It's goal is to challenge negative thoughts to produce healthy emotions and behaviors. It believes that our thoughts create our reality and directly influences the way we feel and behave.
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CBT believes that core beliefs are the reason for negative thinking patterns. And changing negative or unhealthy core beliefs, you will create positive thinking patterns. Therefore, reducing anxiety, depression, etc.
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If you are struggling with negative thoughts that you can't seem to shake and want to finally experience healthy, happy internal thoughts, then CBT is for you.
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The therapists at Onyx will help you identify the unhealthy core beliefs that are contributing to your negative thoughts, distressing emotions and dysfunctional behaviors. And create healthy beliefs to finally feel better and healed.