Brainspotting is a trauma modality designed to help people process through trauma. It is similar to EMDR, but different in that it uses 'spots' in a person vision to target a trauma memory.These 'spots' are linked to trauma memories and negative emotions. Using a pointer, the therapist activates the emotions and/or memories to process and reprogram.
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Brainspotting taps into the body's natural self scanning and healing process. Identifying spots can look like certain facial tics, brown furrowing, yawning, coughing, pupil dilation, etc.
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Brainspotting doesn't involve talking like other therapies, but allows the client to stay in the process by not having to explain what is occurring at each step.
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I you are feeling stuck and want a trauma therapy that gets to the root, then reach out for a free virtual consultation today!